
This guide is divided into two parts:
PART I: Empowering readers to build a specific, achievable, and manageable plan of action to survive the COVID-19 pandemic. Surviving during this time requires each of us to fully account for our physical, psychological6, and social needs and making any necessary adjustments to ensure these needs are met. This includes a general review of what we know of COVID so far, the potential psychological impact(s) of isolation from society, and ways to cope with a positive COVID diagnosis.
Part II: Inspiring readers to create transformative, exciting, and fulfilling opportunities to thrive during COVID-19. We must remember that life is not meant to be endured, it is meant to be an exciting discovery of the many wonders of the world around us and the many wonders within ourselves. This includes suggestions of how we can take care of ourselves, our households, and our communities during COVID.